As an Amazon Associate Dehydrator Living earns from qualifying purchases.

Looking for a snack that’s both healthy and satisfyingly sweet? Look no further than trying this delish dried mango recipe in your food dehydrator!

These chewy, golden treats are not only delicious but also packed with essential nutrients. From boosting your immune system to aiding digestion, mangoes offer a range of health benefits. In this post, we’ll delve into the goodness of dehydrated mangoes, explore various ways to use them, and share tips on storing these delightful treats for long-term enjoyment.

Health Benefits of Mangoes

Mangoes are not just a tropical delight; they also bring a wealth of health benefits to the table:

Vitamin C Powerhouse: Are you wondering: “do mangoes have vitamin c” ? Absolutely! They’re loaded with this immune-boosting vitamin, helping you stay healthy and ward off pesky colds and infections. Dehydrating mangoes retains much of their original vitamin C content, making dried mangoes an excellent way to enjoy this nutrient.

Digestive Health: Mangoes are a great source of dietary fiber, aiding digestion and keeping things running smoothly. They can help prevent constipation and promote a healthy gut.

Nutrient-Rich Goodness: They retain essential nutrients like vitamin A, potassium, and dietary fiber. These nutrients support eye health, regulate blood pressure, and keep you feeling fuller for longer.

Antioxidant Boost: With their vibrant color, mangoes provide a natural dose of antioxidants that help combat the damaging effects of free radicals in your body. This can contribute to overall well-being and reduce the risk of chronic diseases.

How to Make Dried Mango

Making this dried mango slices recipe at home is a simple and rewarding process. Here’s a general overview of the steps involved:

Choose Ripe Mangoes: Select ripe, juicy mangoes for the best flavor and texture. Look for those with a sweet aroma and slightly soft flesh.
Peel and Slice: Peel the mangoes and slice them into thin, uniform pieces. Aim for slices about 1/4-inch thick to ensure even drying.
Pre-treat for Color Retention: For vibrant dried mangoes, soak the slices in a mixture of lemon juice and water for 10-15 minutes. This pre-treatment helps preserve their natural color.
Dehydrate with Love: Arrange the mango slices on your dehydrator trays, leaving space for proper air circulation. Set the dehydrator to around 135°F and let it work its magic for 8-12 hours until the slices are pliable yet firm.
Cool and Store: Allow the dehydrated mangoes to cool completely before storing them in an airtight container. Place them in a cool, dry spot for long-term use.

Ways to Enjoy this Dried Mango Recipe

Now that you have a batch of dried mangoes, let’s explore some creative ways to savor these delightful treats:

Snack Attack: Grab a handful of dehydrated mangoes for a sweet and tangy snack anytime, anywhere. They’re perfect for satisfying those mid-afternoon cravings.
Trail Mix Bliss: Combine dehydrated mangoes with nuts, seeds, and other dried fruits to create your own personalized trail mix. It’s a fantastic option for hiking, road trips, or movie nights.
Smoothie Sensation: Blend dehydrated mangoes into your favorite smoothie for an instant tropical twist. They’ll add natural sweetness and a burst of flavor to your refreshing concoction.
Baking Magic: Chop up dehydrated mangoes and add them to baked goods like muffins, cakes, or granola bars. They’ll infuse your treats with a tropical punch and a delightful chewiness.

Storing Mango Dried Fruit for Long-Term Use

Once your dehydrated mangoes have cooled completely, store them in an airtight container or resealable bag. Place the container in a cool, dry, and dark pantry or cupboard to maximize their shelf life.

For even longer-term storage, you can freeze your mango dried fruit. Place them in a freezer-safe bag or container, squeeze out excess air, and store them in the freezer for up to 12 months.

If you have a vacuum sealer, use it to remove air and tightly seal the dehydrated mangoes. Vacuum-sealed bags help preserve the flavor, texture, and nutritional value for an extended period.

By following these storage methods, you can enjoy your dehydrated mangoes for months, ensuring a tasty tropical treat whenever the craving strikes.

So, whether you’re craving a healthy snack or need a burst of tropical flavor in your recipes, let this dried mango recipe be your go-to solution. With their enticing aroma, chewy texture, and incredible health benefits, these little bites of sunshine are sure to brighten your day. Embrace the tropical goodness and embark on a dried mango adventure today!