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Looking for a snack that’s both healthy and satisfyingly sweet? Look no further than trying this delish dried mango recipe in your food dehydrator!
These chewy, golden treats are not only delicious but also packed with essential nutrients. From boosting your immune system to aiding digestion, mangoes offer a range of health benefits. In this post, we’ll delve into the goodness of dehydrated mangoes, explore various ways to use them, and share tips on storing these delightful treats for long-term enjoyment.
Mangoes are not just a tropical delight; they also bring a wealth of health benefits to the table:
Vitamin C Powerhouse: Are you wondering: “do mangoes have vitamin c” ? Absolutely! They’re loaded with this immune-boosting vitamin, helping you stay healthy and ward off pesky colds and infections. Dehydrating mangoes retains much of their original vitamin C content, making dried mangoes an excellent way to enjoy this nutrient.
Digestive Health: Mangoes are a great source of dietary fiber, aiding digestion and keeping things running smoothly. They can help prevent constipation and promote a healthy gut.
Nutrient-Rich Goodness: They retain essential nutrients like vitamin A, potassium, and dietary fiber. These nutrients support eye health, regulate blood pressure, and keep you feeling fuller for longer.
Antioxidant Boost: With their vibrant color, mangoes provide a natural dose of antioxidants that help combat the damaging effects of free radicals in your body. This can contribute to overall well-being and reduce the risk of chronic diseases.
Making this dried mango slices recipe at home is a simple and rewarding process. Here’s a general overview of the steps involved:
Now that you have a batch of dried mangoes, let’s explore some creative ways to savor these delightful treats:
Once your dehydrated mangoes have cooled completely, store them in an airtight container or resealable bag. Place the container in a cool, dry, and dark pantry or cupboard to maximize their shelf life.
For even longer-term storage, you can freeze your mango dried fruit. Place them in a freezer-safe bag or container, squeeze out excess air, and store them in the freezer for up to 12 months.
If you have a vacuum sealer, use it to remove air and tightly seal the dehydrated mangoes. Vacuum-sealed bags help preserve the flavor, texture, and nutritional value for an extended period.
By following these storage methods, you can enjoy your dehydrated mangoes for months, ensuring a tasty tropical treat whenever the craving strikes.
So, whether you’re craving a healthy snack or need a burst of tropical flavor in your recipes, let this dried mango recipe be your go-to solution. With their enticing aroma, chewy texture, and incredible health benefits, these little bites of sunshine are sure to brighten your day. Embrace the tropical goodness and embark on a dried mango adventure today!
Peel mango skin off with a peeler
Cut mango in 1/4 inch thick slices
Add 1 cup of lemon juice to 4 cups of water. Then soak mango slices in mixture for 10 - 15 minutes.
Lay out all mango slices evenly on a dehydrator tray with enough space in between each slice.
Dehydrate at 135°F for 8 - 12 hours until slices are pliable with some slight firmness.