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So it's around 2 pm and you're looking for a healthy snack to munch on, but your pantry, local store, the vending machines near you are packed with unhealthy commercial snack options. In addition to this, the healthy snacks you do find nearly costs you every every cent in your pocket. Essentially, this may be a good sign that you need to start creating your own snacks. Making dehydrated kale chips is a great way to start your healthy snack journey. And the best thing about it all is that kale chips are so delicious.
What is Kale?
Kale is a very popular green leaf vegetable also known as a member of the cabbage family Brassica oleracea. It comes in various forms that may where the leaves may be green or purple in color, and some may also appear to be smooth or have a curly shape.
What makes kale such a sought after vegetable is all the super nutritional value it provides like: Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, folate, manganese, thiamin, riboflavin, pantothenic acid, iron, calcium, potassium, phosphorus. It's also packed with tons of antioxidants and cancer fighting properties, helps lower cholesterol, can help you lose weight and the list can go on and on with so many more added health benefits.
With this in mind, we compiled a super list of some of the most scrumptious dehydrated kale chips recipes that you can start making right away. Not only are they tasty and a much healthier option over store bought snacks, but you'll save tons of money along the way by making your own in your food dehydrator.
If you're looking for a healthy and crispy snack to munch on without the guilt, then you've got make these. Adrienne from wholenewmom.com says that everyone loves them. In addition to them being kid approved, they're also a great way to help you save money.
Here's a cheesy kale chips recipe to satisfy your cheesy cravings. In addition to being delicious, they're raw, gluten free and vegan and packed with healthy goodness.
A hint of garlic in any recipe is certainly a way to add a flavorful experience to your taste buds. The granulated garlic in this recipe is the finishing touch that adds a "depth of flavor" to these chips as Tess describes here.
Ingredients:
1 large bunch of curly green kale – about 8 firmly packed cups
1 cup raw cashews soaked in filtered water for 2 – 4 hours (soaking is optional)
1/8 cup filtered water as needed for desired consistency
3 tablespoons freshly squeezed lemon juice
1/4 cup nutritional yeast, plus more to taste
1 whole bulb of garlic (about 8-10 cloves) chopped roughly
You'll love the thickness and crunch of the cashews layered over the kale leaves, and the roasted red peppers add nice little contrast of a sweet and bitter taste.
Ingredients:
1 cup raw cashews
1 small to medium red pepper
1 tablespoon nutritional yeast
1½ teaspoons kosher salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh squeezed lemon juice
1 tablespoon water
8-10 ounces baby kale (regular kale may be substituted)
Looking for a healthier snack option over your typical buttery popcorn? Well, a covering of melted coconut oil in this recipe will give you just what you need. The health benefits of coconut oil and the nutritious elements packed in kale will give you a tasty treat and then some.
Ingredients:
1 bunch of kale, washed, dried, and stems removed
1 tbsp. coconut oil, melted
½ tsp. garlic powder
¼ tsp. red chili flakes (use
⅛ tsp. if you are not big on spice!)
⅛ tsp. ground ginger Salt and pepper to taste (be sparse on the salt, trust me.)
Ricki Heller of rickiheller.com says that these are "Irresistible Curry Kale Chips"! And that they truly are. With a host of enticing flavors in this recipe, you won't be able to eat just one. So if you're looking to add a little exotic flare into your kale chips recipe, then you'll want to dive into these delicious chips.
Ingredients:
1 bunch kale (about a pound/500 g)
2 large carrots, peeled and cut in chunks
1-1/2 to 2 tsp (7.5-10 ml) mild curry powder
1 clove garlic, peeled
2/3 cup (160 ml) raw shelled hemp seeds (hemp hearts)
1 Tbsp (15 ml) raw apple cider vinegar
5 drops pure plain stevia liquid, optional
2 tsp (10 ml) mild (white or yellow) misopinch fine sea salt, or to your taste
The possibilities are endless when it comes to kale chips recipes. How about this one calling for some of that mighty Sriracha sauce coupled with some cashews, equals to Yummy! If you're a huge Sriracha fan, you won't want to miss out on making and indulging in these tasty chips.
Ingredients:
1 bunch of fresh kale, washed, rinsed and dried well (preferably spun)
Yes, you read that correctly, "Pizza Kale Chips". They're are so Awesome! Chef Amber Shea shares this, as she would say "SO, SO, SO GOOD", recipe from her Awesome Practically Raw cookbook. Say goodbye to pizza delivery for good, and instead deliver these so-delicious pizza kale chips right to your taste buds.
Ingredients:
1/4 cup sunflower seeds, soaked for 2 to 4 hours and drained
1/4 cup hempseeds
1/4 cup nutritional yeast
1/4 cup sundried tomatoes, soaked for 30 minutes and drained
The sour cream and onion combo has been around forever, and it's an all time favorite for many potato chips fanatics. But have you tried this combo in the form of kale chips? If not, get ready to put down the regular sour cream and onion potato chips, and instead experience this healthier version from Karielyn, that will keep you wanting more.
Ingredients:
1 - 2 bunch organic kale
1 1/4 cup raw cashews (soaked for 15 - 20 minutes)
Here's a little sweet and zesty recipe to get your mouth into some flavorful confusion. With some simple ingredients and your dehydrator on deck, you'll be enjoying this gluten free, raw, vegan and low carb snack in no time.
Ingredients:
2-3 medium bunches organic kale
4 tbs roasted tahini (or raw if desired)
juice of 4 meyer lemons (or regular lemons + 1 tsp honey)
Who would of though that kale chips could help "spice up your love life"? Well, the maca ingredient found in this recipe certainly has the potential to do just that. That's why it might not be a bad idea to share these with a special someone,
Ingredients:
3 cups finely shredded dried coconut
1/4 cup raw cacao powder1 tsp sea salt
1/4 cup maple syrup
2 Tbsp maca powder
1/2-1 tsp chipotle powder (depending on how hot you like it)
filtered water
1/2 cup cacao nibs
1 large bunch kale, washed and torn into bite sized pieces
If you want the cool ranch flavor but want to minus the Doritos, this recipe won't let you down at all. It's a healthier and tastier alternative to some unhealthy commercial chips. Amanda over at picklesandhoney.com has perfected this recipe, so you'll want to give it a try.
Cool ranch dressing ingredients:
1 cup raw cashew pieces, soaked in water for 2 hours or more and drained
You can't go wrong with the added texture, balance and flavor of sundried tomatoes. So here's an Amazing cheezy kale chips recipe by Angela, from ohsheglows.com, to enjoy with some yummy organic sundried tomatoes added to it.
Ingredients:
1 large bunch of kale, stems discarded and leaves ripped up
30 grams organic sundried tomatoes, soaked in water to soften for at least 1 hour (see note)
1 cup raw cashews, soaked in water for at least 1 hour
Give your taste buds what they need. A Flavorful Fiesta! These taco inspired chips are packed with a host of tasty ingredients that will keep your taste buds rocking!
Ingredients
2 bunches of curly kale, de-stemmed (about 350 g)
1 cup raw sunflower seeds (if not raw, roasted un-salted)
Ready for a trip to the Caribbean? Let this Jamaican jerk kale chip recipe, by Amie Sue, take you there and navigate your flavor filled journey. With a touch of Jamaican spice, and other delicious ingredients, you're sure to arrive to your destination.
Here's another exotic recipe to delight in. With her own creativity and inspiration from those spicy Thai kettle chips, Hilah from hilahcooking.com, created this delicious concoction of a kale chip to give you that authentic taste.
Here's a nice way to turn your kale chips into a sweet little chocolate covered snack.
Ingredients
8 Cups of Kale, destemed and torn into pieces
1 Cup of Orange Juice
6 Medjool Dates (pitted)
2 tablespoon Cacao Powder
3 tablespoon Almond or Pecan Butter
1 tablespoon Cacao Nibs
1 teaspoon Vanilla Extract
A pinch of salt
What about you? Have you tried any of these dehydrated kale chips recipes before? If not, then be sure to give them a try and share your experiences.. Also if you have any other super delicious kale recipe ideas not mentioned on this list, please feel free to share your suggestions.